Your body is incredible. Whether you look in the mirror and love what you see or if you see room for improvement, there’s no denying that your body is always doing incredible things to keep you alive. In return, it’s your job to nourish your body with the right foods (and the right indulgences, too) […]
Your body is amazing! But even with everything it does for you all day long, it can still be easy to disconnect and take your body for granted. One way to give your body the love and attention it deserves is by taking a yoga class. Getting onto your mat and stretching, empowering, and reconnecting […]
Sometimes in life, you could really use a professional companion. Maybe you need a personal trainer to help you conquer the gym floor, or perhaps you could use a counselor to help you sort through complicated feelings. Throughout your pregnancy, you go through a lot of transformations, and it helps to have someone there to […]
